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They start out as purely educational, with group leaders informing members about the available smoking-cessation treatments (from drugs to nicotine-replacement gums and patches); the neurobiology of addiction; and the everyday situations that drive a smokers habit, whether its stress or drinking a cup of coffee.
The psychological aspects of the habit are especially important to understand because they so often lead to relapses, says Linda Thomas, manager of the Tobacco Consultation Service at the University of Michigan Health System.
You can also find group counseling through one of the following programs.
In the 1980s, the American Cancer Society (ACS) developed a group-counseling program known as Freshstart, which is now offered in hospitals, workplaces, and other venues across the country.
The group discussion component is "probably the most valuable," says Jeff Cross, product manager for the ACSs Employer Initiative program.
"Its about exchange and sharing and building that social support within the group." Another option is Nicotine Anonymous, a 12-step program modeled after Alcoholics Anonymous.
Your local hospital can be a great place to start if you want something local.We are a peaceful loving Community dedicated to the legalization of industrial hemp and medical marijuana..- an online stoner community featuring marijuana and lifestyle forums, marijuana pics, cannabis news and activism, marijuana growing information, humor and comedy, stoner podcasts, and tons more information. - a global force for education about and reform of Marijuana legislation."Like Weight Watchers and other group programs, they work really well for some people but not for entire populations," says Cross. The group setting itself may actually present an awkward or uncomfortable social situation, particularly since its focused on something that people want to change about themselves.- Stoner friendly chat room with 150 sounds and images to keep any stoner entertained for hours.
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Groups are not for everyone As with most smoking-cessation treatments, support groups generally work best in tandem with other methods—in this case, with medication or the patch, for instance.